小藍鯨SUP玩樂誌

Basic paddle stroke（SUP基本划槳技巧） 😀

1. standing in the center,place your feet on either side of the handle and make sure the angle of your blade is facing forward.

站在板子中間扶手位置，將腳放在扶手的兩側，腳尖平行站好，划槳時確保槳面正面朝前，槳面的角度平的插入水中。

2. keep your eyes up and pick a non moving object to help balance yourself and to see where you are going.

保持注意力，往要去的方向選擇一個靜止的標的物，用划動的動力來幫助自己平衡。

3. Plant the paddle deep into the water near the nose of board and pull the paddle toward yourself.

將槳葉深入水中，並從板頭後方位置將槳葉拉向自己。

4. Once the paddle pass your feet,take it out from the water to prepare for the next stroke.

一旦槳葉經過你腳的位置，就可以將槳葉從水中取出，為下一次划槳做準備。